TAVOITTEENA UTELIAS JA AKTIIVINEN SYKSY

Toiminta • 02. Syyskuuta 2018

Ennen vanhaan koulut alkoivat syyskuun 1. päivänä. Nyt ne alkavat jo paria viikkoa aikaisemmin. Onko tämä varma syksyn merkkikin siis aikaistunut? Mene ja tiedä, mutta pikkuhiljaa mekin aloittelemme syksyn toimintojamme. Paljon on vanhaa ja tuttua ja se on hyvä, turvallista. Vaan jotain uuttakin virittelemme.

Työikäisten sydänsairastuneiden vertaistukiryhmälle on tilausta. Nyt syksyn aikana kuulostelemme, mitä ryhmäläiset odottavat toiminnalta ja millaisia kysymyksiä sairaus aktiivi-iässä olevilla synnyttää. Hannelelle voi kertoa ajatuksista ja toiveista. Hän sitten kokoaa ryhmää.

Sampolan terveydellisiä yleisluentoja olemme edelleen järjestämässä. Aiheena Diabetes ja sydän on tiistaina 18.9. ja sitten keskiviikkona 26.9. on perusteellinen kahden tunnin tapahtuma Sydämen vajaatoiminta -Tunnista ja hoida oikein. 9.10. puhutaan kovin ajankohtaisesta aiheesta, unesta, joka on tänä päivänä noussut keskiöön. Siitä puhuvat jo nuoret urheilijatkin, saati sitten varttuneempi väki. Uusimmissa tutkimuksissa korostetaan riittävää, hyvää unta suorastaan koko hyvän terveyden lähtökohtana. Ilta on otsikoitu Unen vaikutus terveyteemme. Sydänpotilaan hoitopolkuun perehdytään 24.10. Kauden luentosarjan päättää liiton ylilääkäri Anna-Mari Hekkala 21.11. aiheenaan Ajankohtaista sydänsairauksien hoidosta. Näistä, kuten kaikista muistakin tapahtumista löydät tiedot nettisivujemme Tapahtumat-osiosta.

Kerhot jatkavat entiseen malliin asiantuntijavierailuin, keskustellen ja kahvitellen. Ehkäpä saamme lukea sivuiltamme heidän tarkempiakin kuulumisia syksyn mittaan. Tarkemmat tiedot kerhojen kokoontumisista ja muista yhdistyksemme tapahtumista löydät myös nettisivuiltamme.

Lavis jatkuu, tervemenoa terveyttä edistävään menoon mukaan. Vitosen kerta ja kaikki ovat tervetulleita aina torstaisin klo 15-16 Artteliin tanssisali Korkoon. Ei vaadi jäsenyyttä eikä ennakkoilmoittautumista. Mitä, jos poikkeaisit ja toisit kaverisikin. Edes kerran.

 Kevään ilosanoma oli, kun Hannele Rapatti lupasi palata yhdistyksen puuhanaiseksi. Hän tuskin ehti jäädä pois hallituksen puheenjohtajan, kun palasi ainakin syyskaudeksi toiminnanjohtajaksi. Hienoa!

Asiantuntemusta on ja asiat rullaavat. Joudumme ehkä kuitenkin käynnistämään uuden toiminnanjohtajan etsinnän. Toivottavasti tuloksellisen, jotta saisimme osaavan ja aktiivisen jatkajan Hannelen työlle. Tampereen Sydänyhdistyksellä on tulevaisuus ja mahdollisuus kehittää ja monipuolistaa toimintaansa. Siihen voi jokainen yhdistyksemme jäsen vaikuttaa. Kertokaa ideoitanne, ehdotelkaa ennen kuulumattomia kommervenkkejä.  Tehdään yhdessä tähtäimenä yhdistyksen toiminnan kehittäminen ja monipuolistaminen kaikkien iloksi ja hyvinvoinniksi.

 Aktiivista ja antoisaa syksyä kaikille ja rohkeutta sukeltaa uusien asioiden äärelle!

 

Kommentit

Ashley Vivian 18.09.2018 10:50

My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109

DAVIS VILLE 14.10.2018 02:02

This is my testimony about the good work of a man who helped me..My name is Davis ville and I base in USA. My life is back! After 2 years of marriage, my wife left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr Larry who I met online. As I was browsing through the Internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman, she testified about how Dr Larry brought back her Ex lover in less than 72 hours and at the end of her testimony she gave Dr Larry email address. After reading all these, I decided to give Dr larry a try. I contacted him with his via email address and explained my problem to him. In just 2 days, my husband came back to me and now we are even happier than before. Dr Larry is really a talented and gifted man and I will not to stop publishing him because he is a wonderful Dr...If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try Dr Larry today, he might be the answer to your problem. Here's his contact: +1(424)-261-8520 assurancesolutionhome@gmail.com

DIANA STONES 07.11.2018 19:07

best online spell caster Dr Larry assurancesolutionhome@gmail.com whatsapp +1(424)-261-8520 My name is Diana Stones, i live and work in UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a great spell caster called Dr Larry which i met online who brought my husband back to me. On one faithful day, as I was browsing through the internet, I came across several of testimonies about Dr Larry. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, you can contact him on (assurancesolutionhome@gmail.com) or call him +1(424)-261-8520. you can also view his web site: http://assurancesolutionhome.wordpress.com http://assurancesolutionhome.website2.me/ ....he is the best spell caster that can help you with your problems. whatsapp +1(424)-261-8520

DIANA STONES 07.11.2018 19:07

best online spell caster Dr Larry assurancesolutionhome@gmail.com whatsapp +1(424)-261-8520 My name is Diana Stones, i live and work in UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a great spell caster called Dr Larry which i met online who brought my husband back to me. On one faithful day, as I was browsing through the internet, I came across several of testimonies about Dr Larry. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, you can contact him on (assurancesolutionhome@gmail.com) or call him +1(424)-261-8520. you can also view his web site: http://assurancesolutionhome.wordpress.com http://assurancesolutionhome.website2.me/ ....he is the best spell caster that can help you with your problems. whatsapp +1(424)-261-8520

patricia mark 15.11.2018 14:46

My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage. Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346 My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage. Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346

patricia mark 15.11.2018 14:47

My Dear friends online, My name is Patricia Mark and i live in USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 6 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in solving similar problem. He is known as DR.KEN .I email the spell caster and i told him my problems and i did what he asked of me, to cut the long story short. Before i knew what was happening , my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to DR.KEN for saving my marriage. Continue your good work sir, If you are interested to contact the great spell caster, here is his email address:greatdrkenspelltemple@gmail.com or contact him on WhatsApp- +2348104557346

Olivia Hannah 19.09.2018 11:51

Hi everyone I'm Olivia Hannah and am here to share the wonderful work Dr Raypower did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Raypower who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: urgentspellcast@gmail.com or Call or WhatsApp: +14243308109. Read more about him on his website: http://urgentspellcast.website2.me/.

landy morris 04.10.2018 23:15

Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address gbojie spiritual temple , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr,gbojie . His email: gbojiespiritualtemple@gmail.com OR.His WhatsApp Number:+2349066410185 or check out his website: http://gbojiespiritualtemple.website2.me

islami robert 13.10.2018 06:36

Contact Dr Gbojie at gbojiespiritualtemple@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness. Hi i am from USA I have just experience the wonders of Dr. gbojie love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. dr Gbojie only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr gbojie and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr gbojie Via email: gbojiespiritualtemple@gmail.com or Call or WhatsApp: +2349066410185 and also see more reviews about him on his website: http://gbojiespiritualtemple.website2.me Contact Dr Gbojie at gbojiespiritualtemple@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness. Hi i am from USA I have just experience the wonders of Dr. gbojie love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. dr Gbojie only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr gbojie and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr gbojie Via email: gbojiespiritualtemple@gmail.com or Call or WhatsApp: +2349066410185 and also see more reviews about him on his website: http://gbojiespiritualtemple.website2.me Contact Dr Gbojie at gbojiespiritualtemple@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness. Hi i am from USA I have just experience the wonders of Dr. gbojie love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. dr Gbojie only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr gbojie and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr gbojie Via email: gbojiespiritualtemple@gmail.com or Call or WhatsApp: +2349066410185 and also see more reviews about him on his website: http://gbojiespiritualtemple.website2.me

islami robert 13.10.2018 06:57

Contact Dr Gbojie at gbojiespiritualtemple@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness. Hi i am from USA I have just experience the wonders of Dr. gbojie love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. dr Gbojie only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr gbojie and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr gbojie Via email: gbojiespiritualtemple@gmail.com or Call or WhatsApp: +2349066410185 and also see more reviews about him on his website: http://gbojiespiritualtemple.website2.me

DAVIS VILLE 14.10.2018 02:01

This is my testimony about the good work of a man who helped me..My name is Davis ville and I base in USA. My life is back! After 2 years of marriage, my wife left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr Larry who I met online. As I was browsing through the Internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman, she testified about how Dr Larry brought back her Ex lover in less than 72 hours and at the end of her testimony she gave Dr Larry email address. After reading all these, I decided to give Dr larry a try. I contacted him with his via email address and explained my problem to him. In just 2 days, my husband came back to me and now we are even happier than before. Dr Larry is really a talented and gifted man and I will not to stop publishing him because he is a wonderful Dr...If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try Dr Larry today, he might be the answer to your problem. Here's his contact: +1(424)-261-8520 assurancesolutionhome@gmail.com

linda manzo 21.10.2018 11:43

EFFECTIVE AND POWERFUL BEST ONLINE LOVE SPELL CASTER I am very surprise for the miraculous experience and wonders of Dr gbojie that have been spreading on the Internet and worldwide, How he marvelously helped people all over the world to restored back their lost lovers I contacted him after going through so many testimonies from different people how he help to bring back ex lovers i was deeply in love with my boyfriend and he was with me but suddenly one day he broke up with me. I tried everything but nothing seemed to workout, I thought it was going to be over forever.I never believed in spells but I was so desperate I thought I got nothing else to loose. I started searching for different spell casters and I finally found ‘Great gbojieTemple’ who helped me through the process and I eventually got my boyfriend back and we are so happy together. I am so grateful to him 1) Love Spells 2) Lost Love Spells 3) Divorce Spells 4) Marriage Spells 5) Binding Spell. 6) Breakup Spells 7) Banish a past Lover. 8.) You want to be promoted in your office/ Lottery spell 9) want to satisfy your lover 10) lottery winning spell Contact this great man if you are having any problem for a lasting solution through gbojiespiritualtemple@gmail.com Call or text him +2349066410185 website : http://gbojiespiritualtemple.website2.me

ann earnis 04.11.2018 10:03

HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT PRIEST WISDOM ON WHATSAPP NUMBER +2348124644470 This is my testimony about the good work of priest wisdom who help me.... I'm ann Earnis from norht carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whasapp +2348124644470 or call. PRIEST WISDOM Blog Website: https://supernaturalspell1.blogspot.com/ or http://reallovespellcaster.over-blog.com

Alicia Berry 10.11.2018 17:59

My name is Alicia,from UK.I contacted Mr. Femi okuns, after wasting time on other so called witches & spell-casters. I spent thousands of dollars with no results. Up to the point where I contacted via email: homeofspells.247@gmail.com I had No contact with my lost love,my husband whom he helped to bring back to me permanently.I realized Dr was special, because,the day and moment i sent our details,He asked me to call my husband, after two months of No contact at all.from that point,everything changed,now my husband is back to me. Mr. Femi has since cast 3 different spells for my friends and all are working fine.the days whilst he is performing the spells, He is there, as he says on his site 24/7. I live in the UK, and the time difference makes it difficult to keep in touch within reasonable hours, but he is always willing to listen and cast spells. I am confident that the results you wish for will manifest when you contact Mr. Femi okuns,via email: homeofspells.247@gmail.com. Call or whatsapp now +2347086277364 I want to share my testimony he is more than a wizard, he is a friend, mentor and spiritual spell-caster today 1. Spell for magic 2. Spell for exam success 3. Spell for kidney problem 4.Spell for H.I.V and AIDS 5.Spell for cancer 6. Spell to keep your job secure 7.Spell to get a job 8.Spell to get a husband 9.Spell to get your child from your ex 10.Spell for stroke 11.Spell for your ex to be submissive to you 12.Spell for you to get back your ex 13.Spell to stop your ex from drunkenness 14.Spell for asthma 15.Spell for weak ejaculation 16.Spell for pile 17.Spell for fibrous

Natasha Wanderly 13.11.2018 09:59

Hello! Greetings from Natasha Wanderly. Love spell from dr.Unity brought my husband back" After 9years of marriage, my husband was having an affair with a co-worker and i love my husband so much but he was cheating on me with another woman and this lady i think use witchcraft or black magic on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to bring back my husband! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it, then he did a lovespell for me. 28 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the internet that Dr.Unity is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity at Unityspelltemple@gmail.com or call/WhatsApp him: +2348071622464 ,to help you in getting your Ex lover back or Stop your divorce and save your marriage now.

mecca holmes 13.11.2018 16:51

What a wonderful and a straight forward spell caster that has brought back joy and happiness into my life!!! Am giving this testimony because am so happy, I want to thank Dr. ojoka for the great thing He has done in my life , He brought happiness back to my life, I never believed in spell casters until my life fell apart when my lover of 6 years decided to call it quit almost when we wanted to get married. I was so emotional breakdown to the extent i could not do anything reasonable again, after 2months in pain before an old friend of mine introduced me to a spell caster on line called Dr ojoka, this was after I have been scammed by various fake spell casters. I was introduced to Dr ojoka a true Spell Caster. In less than 38 hours i saw wonders, my lover came back to me and my life got back just like a completed puzzle, and after 1month later we got married and it was just like a dream to me because i thought i had lost him forever. Thank you Dr. ojoka for helping me but most of all, Your Honesty and Fast Accurate Results. EMAIL HIM FOR HELP: dr.ojokaspelltemple@gmail.com or : through his number +2348144172934 ARE THE THINGS DR OJOKA CAN THESE ALSO CURE.. GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, Stroke, Bring back ex lover or wife/husband..

Clara Jane 18.11.2018 09:26

My Name is Clara Jane After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he could come back to me, I was really worried and i needed help, so i searched for help online and I came across a website that suggested that Dr Mako can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Mako. he is so powerful and i decided to share my story on the internet that Dr.Mako is real spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your ex lover back or save your marriage fast. Do not cry anymore, contact this powerful spell caster Dr.Mako now. Here’s his contact +2347054263874 or email him: Makospelltemple@yahoo.com

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